People who are just starting their fitness journey often need guidance, which is absolutely normal. While working out is beneficial, it can result in injuries if done incorrectly. Whether this assistance comes from a friend, a professional trainer, or a phone app, the process is much easier with some form of help. Knowing what to eat and how to train are vital for gaining muscle mass and staying healthy. In this article, we’ll focus on different apps that can significantly assist in achieving fitness goals and make you feel like a real Olympic athlete.
How Can Mobile Apps Benefit Athletes
Thanks to technology, one can always find information and get help when needed. Various fitness apps offer excellent benefits, enhance the fitness experience, and make people’s journeys more manageable. Features such as training and workout plans, performance tracking, nutrition and diet advice, and injury prevention have gained popularity, especially in recent months due to the Olympics. These topics are widely discussed among millions of people, and in addition to wellness apps, Olympics betting sites are also expected to attract a broader audience.
However, in this article, we won’t focus on betting but rather on assisting you in achieving better results as an athlete. The following sections contain relevant information about some of the most well-known applications used by individuals who prioritize their health and fitness. These apps include:
- Coach’s Eye
- MyFitnessPal
- Get Set
- MapMyFitness
- TrainHeroic
Top 5 Apps for Olympic Athletes
Most of the applications we’ve selected are free, though some offer paid versions. Typically, Premium mode adds even more features, making it convenient to track macros, follow workouts, and receive detailed information and additional helpful tips.
Coach’s Eye
To avoid injuries, it’s crucial for people who train to perform exercises with proper form. Incorrect body posture during workouts can lead to accidents or injuries that can prevent further training for an extended period of time. Coach’s Eye is a helpful app for parents, trainers, and athletes. It’s a common choice for many people, including professionals, as the digital application allows them to check their form during workouts to ensure absolute correctness. It’s also quite helpful in analyzing movements in other disciplines, including volleyball and weight lifting.
MyFitnessPal
MyFitnessPal is a well-known app, and it’s certainly popular for a reason. It functions as a food diary, tracking your calories and daily intake. Besides calories, it monitors vitamins, macronutrients, and more. The paid version enhances functionality by allowing users to scan products and automatically add their nutritional information without wasting time entering all information regarding different foods.
Users can also take a quiz to generate a personalized daily plan based on their goals. This application can be of great help to those having trouble losing or gaining weight. MyFitnessPal also has a function that allows you to track your daily water intake. Last but not least, you can add your daily activity, and the app will re-calculate the calories and macros you need based on your workout.
Get Set – Train Smarter
Unfortunately, injuries can and have ended promising sports careers. Athletes can avoid such detrimental situations by using the Get Set – Train Smarter app, which helps users prevent potential injuries and accidents by providing detailed exercise videos. Get Set is an excellent option for both professional athletes and beginners due to its convenience and comprehensive content.
MapMyFitness
MapMyFitness is another excellent addition to any athlete’s routine. It provides personalized workout plans depending on the user’s specific goals. One can set and achieve milestones by participating in monthly challenges, which further enhances the thrill associated with working out. Runners have the option to record their distance, time, and other data to reach their goals in a more effortless manner. The app is also suitable for cyclists, as it helps them find local routes and event listings, making it perfect for marathon enthusiasts.
TrainHeroic
TrainHeroic is designed for a wide range of workouts. It’s beneficial for personal coaches and beginners alike. The app offers all types of categories, including but not limited to bodybuilding, functional training, and weightlifting. It includes a marketplace where users can buy fitness programs or create their own workout plans and track them directly through their smartphones. TrainHeroic is an excellent option for professionals prioritizing discipline, as well as newbies who are just starting their journey.
Are Apps Mandatory for Top Performance?
The simple answer to this question is no. People can undoubtedly train and get results without the help of any mobile apps. However, they can surely benefit those who are new to the fitness or sports industry.
Applications provide a foundation for proper training and dieting, sometimes entirely free of charge. Instead of searching the internet to ensure you do everything correctly, an app can offer a personalized meal plan and workout that aligns with your goals, experience, and budget. Additionally, the risk of potential injuries is much lower if beginners follow the guidance provided.
